Life is challenging for everyone, and we could all benefit from someone who will be there for us in an authentic way. I meet people where they are and practice from a trauma-informed lens while pulling from different therapeutic modalities like IFS, CBT, DBT, mindfulness, etc. I also offer EMDR therapy for trauma processing and other stuck memories.
You are the expert in you, I’m here to help you explore yourself deeper - maybe to make connections you have not been able to. Clients from ages 12 to 100 will find space with me which is collaborative, individualized, nonjudgmental, and genuine. I work with individuals who may be struggling with mental health issues, relationships, trauma, etc., couples/relationships in need of repair, who want to ensure they are planning a healthy future together, who may be struggling to reconnect, or who want to ensure longevity for the relationship. If you are looking for only a few sessions or a longer-term connection, I can accommodate.
I have 20 years of experience in mental health, working with a wide variety of clients, each with their own individual needs and goals. My experiences as a mom, a partner, and having lived through challenging times, show up as compassion and empathy for the journey you are on. This is your life, let’s work together to help you find satisfaction there.
